Healthy Recipes
There are foods that can help you cope with the hardships of the cold months. Do you know that by increasing the costumation of certain foods, you can strengthen your immune system and fight off various ailments, runny nose and even viral infections? We have made a short list of foods that have the necessary substances for the body, especially valuable during the winter season, and we have selected some valuable recipes for you to strengthen your immune system functions!
Salmon
It is high in protein and definitely at the forefront of the list of superfoods because it provides essential nutrients such as the omega-3 fatty acid needed to activate T cells. The greater the number of T cells in the body, the greater the chance that it will withstand infections and viruses.
Pomegranate
This fruit has many valuable qualities that you can take advantage of! Pomegranate juice is rich in antioxidants. Curiously, just one glass a day can help you protect yourself from free radicals from oxidizing bad cholesterol.
Recipe:
Pass 4 pomegranates and add 2 tablespoons honey, 2 pinches of cinnamon, 100 ml of cold water and the drink is ready for consumption!
We give you another great idea - pomegranate salad!
Citrus fruits
They are all especially important in winter - lemon, lime, orange, grapefruit - they are loaded with Vitamin C! Did you know that an orange delivers more than 100 percent of your daily dose of Vitamin C? They are also rich in flavonoids and lower "bad" cholesterol.
Recipe:
Squeeze juice of 1 lemon and 1 orange, add 2 tablespoons honey and 1 ginger branch.
Sweet potatoes
They are rich in nutrients and are an ideal choice for winter. The fact is that they have a higher sugar content than ordinary potatoes, but their nutritional value is many times higher. Another plus of sweet potatoes is that they are a rich source of fiber, vitamin A and potassium. And their regular consumption reduces the appearance of inflammation and can improve the immunity!
Recipe:
Peel the sweet potatoes and put them in preheated salted water on a slow fire for about 10 minutes. Then sprinkle with spices as desired (red pepper, oregano, spotted salt, etc.) and place them in a tray in the oven with some vegitavle oil on them.
Turnip
It is an excellent antioxidant that we know helps reduce the risk of cancer. It is valuable in being rich in Vitamin K, and its leaves contain a high content of Vitamin A. In addition, regular consumption improves cardiovascular activity and helps to strengthen the bones.
Black radish juice successfully cope with dry or wet cough! It has a powerful effect on the body and anti-inflammatory functions.
Recipe:
Take the turnips and cut off the top. Carve a hole in it and then fill it with copper. Leave it in the refrigerator for a few hours and then drink one tablespoon of the liquid each morning.
Tuyere
Tuyeres are rich in natural sugars, including glucose, fructose and sucrose, which make them ideal for quick energy boosting. It is important for them to say that they have low fat content, which makes them an excellent assistant for weight control. They also improve digestion, strengthen bones and the immune system. Eat maximum of 3-4 dates a day!
Pumpkin
Boiled or roasted - pumpkin is a great idea for the winter! One serving contains very few calories - 80, but is high in both vitamin A and vitamin C. In addition to the waterfront, it is a good source of such valuable vitamins for the body - B6 and K, potassium and folate.
This recipe is ideal for striking boosting immunity as well as for faster and more effective recovery from illnesses.
You will need: 200 grams of honey, 300 grams of boiled pumpkin, 1 lime, 1 lemon and 1/2 ginger root. Cut the lemon and lime in half and extract the seeds from them. Then chop it without peeling them. Then cut the pumpkin and ginger and add it to the lime and lemon. Finally add honey and blend everything with a blender.
It is recommended to consume 1 tablespoon in the morning on an empty stomach, or 3 times a day if you are already ill.
If you want a healthy and delicious breakfast, check out this pumpkin pancake recipe.
Broccoli and cauliflower
Consuming these cruciferous vegetables may be your best protection against winter sickness. Both are high in Vitamin C, which is associated with increased immune function. Broccoli cleanses the body of free radicals because they contain the so-called antioxidant substance - glucoraphanin. The sulforaphane in broccoli destroys the bacterium Helicobacter pylori, which is the major cause of most gastrointestinal infections.
There are a number of recipes for the preparation of these vegetables. They can be steamed, baked in the oven with other vegetables added, and served as a side dish to the main course. You can find a great recipe for cream soup with broccoli, potatoes and carrots that, in addition to satiating you, will energize you.
Garlic
Yes, it is known for its strong aroma, but it is also popular for helping to fight the cold. With its high content of calcium, potassium and sulfur compounds, it is the number one enemy of unwanted bacteria.
This recipe is for boosting immunity and although it has a strange and pungent aroma, its healing power is truly amazing! When we combine garlic + honey, we get an elixir that can keep us healthy and energetic. You will need a small jar for this purpose. Put one crushed crushed head of garlic in it and cover it with non-candied honey! Allow it to stand for 5 days, then you will have an elixir against various infections.
Turmeric
In addition of giving the food an interesting, exotic taste, this spice fights infections and inflammation. It has strong antioxidant properties that counteract the action of free radicals and also aids the digestion process. If you are looking for a recipe to strengthen your body's resistance forces, bet on a combination of honey and turmeric! To 1 tsp honey add 1 pinch of turmeric which you can consume every morning before breakfast.
Another recipe for potent elixir against viruses and boosting immunity is the following:
Mix 100 g of honey with 1 tablespoon of turmeric powder, add 1/2 tablespoon of grated ginger, 1 pinch of black pepper, 2 tablespoons of apple cider vinegar and 1 teaspoon of lemon peel. The resulting mixture has to be stirred well until smooth! Add the juice of freshly squeezed two lemons to this mixture and mix again! Consume one tablespoon of preventative health care once a day and 1 tablespoon three times a day if you are ill.
During the winter season, we need to provide the body with enough vitamins, minerals and antioxidants to help it fight off the viruses that attack it. A great offer to get nutrients that are so valuable to you is through confusion. Depending on your preferences, anamera can have different recipes that, in addition to being healthy, are incredibly delicious and flavorful. Here's one of them - try Smoothie with Whose
Here you can find inspiration and explore more healthy and varied recipes for making delicious meals
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