Recipe for pumpkin pancakes

Today Healthy Lifestyle team will offer you a quick recipe (15min.). for some special PUMPKIN pancakes. As you know, the pumpkin is extremely useful to you, it is also very tasty and you can find numerous applications in your FITNESS menu.

INGREDIENTS:

About 12-14 pancakes

• 1 cup of gluten meal (buckwheat, almond, sesame, coconut)
• 1/2 cup pumpkin puree
• 1/2 cup of almond milk
• 3 tablespoons coconut oil (plus a little for the pan)
• 1 tsp. baculber
• 1/2 teaspoon soda
• 2 tsp. cinnamon
• 1/4 tsp. nutmeg
• pinch of salt
• honey or other natural sweetener for sprinkling
• nuts, seeds, sprinkles or decorations

METHOD OF PREPARATION:

In a blender or bowl, put all the products, except seeds, nuts, honey and sprinkles. Pumpkin puree is made from steamed pumpkin or boiled pumpkin. mix with blender or blend to obtain a smooth mixture.

In a hot pan, put some coconut oil and one tablespoon with the top of the mixture. Spread slightly in the shape of a circle and bake until bubbles appear.

Then turn and bake to standby - up to a maximum of one minute.

in general, pancakes are fast, so look at it.

Once the pancakes are baked, grow with honey, fruits, nuts or seeds.

Be tasty!