Drinks to boost immune system during the winter

During the winter season, the immune system is often faced with a number of challenges - various viruses and bacteria, stress, and bad habits. A factor that is also influencing is adaptation to cold as time changes. And with all of the aforementioned reduced intake of fresh fruits and vegetables, lack of sufficient sun, and emotional imbalance, your body has a pressing need for strong, energizing products to resist all if this. We've selected a few healthy recipes for you that can help you get rid of viruses, bacteria and infections. Choose your favourite from the list and consume them more often!

Recipe # 1 - Ginger Shot

The first recipe is for Smoothie Detox, which in addition to boosting immunity, also has the ability to purify the liver from toxic substances. Another important benefit is that it can speed up your metabolism and improve your digestion. If you are susceptible to viruses and colds, this recipe is the perfect partner to combat them.

This recipe has the power to improve digestion, to purify the body of any accumulated harmful substances. It also has an anti-inflammatory and soothing effect.

Products you need:

• 1 cucumber
• 2 ginger cubes
• 1 lime
• 1 green apple
• 2 stalks of celery / or parsley

Preparation: Put all the ingredients in the blender and blend them. Then add 50 g of water and the drink is ready to consume!

Trick: The drink can also be consumed by children, but to mask the ginger's intricate taste and aroma, add aloe vera to the recipe. It can mask the gritty taste of ginger and add another useful ingredient to the body!

Tip: If you decide to put on Aloe Vera, leave it at the end. Apply it to the finished ginger mixture immediately before consumption. You can make a beverage that can be refrigerated for up to 72 hours.

More secrets: If you feel tired, or have a stuffy, runny nose, or sore throat, take a double dose of this drink and consume it in the morning and evening. If you are ill, add 1 drop of Turmeric essential oil and Black pepper to the mixture and consume the liquid for 3 to 5 days.

Recipe # 2 - Beet detox drink

It is suitable for two cases: when you want to detox your body and when you feel tired and need a dose of energy.
The main benefits of this recipe: These are vegetables! It is a drink full of vitamins and antioxidants. Helps digestion and kidney function, it has a purifying and soothing effect on the body!

Products you need:

• 1 head of red beet
• 1 yellow and 1 green apple
• 1 carrot
• 3 stalks of celery without leaves
• 1 lemon
• 1 handful of spinach
• 1 stalk of fresh mint leaves

Preparation: Wash and cut all the products into pieces, then blend them. Consume or refrigerate in a glass bottle.
If you do not like the specific taste of beets, you can replace it with fresh pineapple or lemon. If the taste of celery is not your favorite, replace it with pear.

Recipe # 3 - Gold Milk

This drink has become very popular over the last few years. It has many variations, but the classic recipe is prepared with cow's milk or nuts, with turmeric, cardamom, cinnamon, ginger and more. Of course, the main ingredient in Golden Milk, which actually gives it a golden, yellow color, is Turmeric. It has proven antioxidant properties, and in combination with cinnamon and ginger, the drink has an even more potent detox effect. In addition, regular, preventative consumption of this recipe may reduce the risk of infections of different nature.

Turmeric, cinnamon and ginger - this trio has an exceptional anti-inflammatory effect! The drink stimulates cardiovascular activity, the digestive system, as well as the balance of blood sugar.

The products you need:

• 120 ml cow's milk or nut milk of your choice
• 1 tsp turmeric powder
• 1/2 tsp ginger powder / or 1 cm slice grated fresh ginger
• 1/2 tsp cinnamon powder
• 1 pinch of black pepper
• 1 tsp honey

Preparation: Mix all the ingredients in a metal pan and place on the hotplate until the liquid boils. After boiling, reduce the heat and allow to simmer, stirring occasionally for about 10 minutes, until the spices release their aroma. Once removed from the stove, strain the finished beverage through a strainer and serve until warm, sprinkling cinnamon if desired.

You can make more of this drink and store it in the fridge for up to 5 days. It is good to warm the liquid before consumption. In fact, the drink is a great alternative to caffeine.

Tricks: There are people who prepare this fragrant drink using the essential oils instead of powdered spices. One drop of all three essential oils (Ginger, Turmeric and Cinnamon) is enough for a minimum of 5 servings of the drink or 600-700 ml milk. Here is a point to note that the internal intake of essential oils should not be done without consulting a certified aromatherapy specialist and / or doctor! Drink advice is to try the classic recipe first!

Other great drinks to boost your immunity during the cold months:

• Herbal Tea - Herbs have magical effects on the body! St. John's wort, thyme, chamomile - have anti-inflammatory effects, beneficial effects on the nervous system, anti-influenza properties, etc. Take advantage, it's Tea Season! Herbs can help you improve your health! Get Matcha Tea - A type of Japanese green tea that has powerful antioxidants and antibacterial properties.
• Warm fresh milk with honey - it has a calming effect, and honey is nutritious and boosts the vitality of the immune system.
• Hot water with lemon, honey and ginger - a classic recipe for healthy body!
• Carrot and coconut milk - a valuable food drink for a healthier body! You will need 500g coconut milk and 3 freshly squeezed carrots for the recipe!

Winter is a great season that provides many opportunities for fun, but it also has many challenges to stay in shape. If you want to boost your immunity, eat fruits and vegetables more often, drink plenty of fluids throughout the day, eat more balanced meals, more often, with smaller portions, and don't forget about physical activity!

If you need professional advice, help, ideas on how to get in top shape, speed up your metabolism, feel good in your body, and maintain a healthy lifestyle - we're here! Without drastic diets and stress, we will offer you a balanced diet, fully tailored to your personal preferences and favourite tastes!

Take a look at our individual packages, which include the preparation of a diet and exercise program.