Persistence is what yields lasting results

Many fitness beginners expect instant results, perhaps because of social media influence and all those photos of people with incredible bodies. What they don't know, however, is that these people have most probably put in months, even years of hard work to achieve them.

Tip:

It's important to not get discouraged and arm yourself with patience, because it is persistence, namely, that gives lasting results.

28 down and in a really great shape