Healthy Lifestyle
Chronic fatigue has become the number one enemy of today's modern man, who is surrounded by a number of risks that plague his vitality and energy. In today's reality, when a person is surrounded by GMO foods and stressful situations, it is very likely that fatigue, a fallen general state of mind and body will become chronic. Poor health indicators inevitably unlock a number of diseases. Therefore, it is good to be informed which foods are fuel for the body and can supply it with vitality to withstand all the challenges of today.
Chronic fatigue is a condition that affects both the brain and other organs in the body. If you have any of the following symptoms that last more than 6 months, you are a victim of chronic fatigue:
- poor memory and difficult concentration;
- sore throat and lymph nodes in the neck and armpits;
- muscle pain and general joint discomfort;
- feeling tired all the time, even after sleeping;
- headache and dizziness;
- lack of mood and fatigue.
If you have recognized any of the following symptoms as yours, then it's time to get your hands together and regain your vitality through food! How to restore the energy balance of our body through food? Our advice is to read the list of the most appropriate foods, get them and consume them regularly.
We give you a list of foods and drinks that can unlock your vitality. They act as a natural immunostimulant, strengthen the defenses and give you tone and energy:
1. Beet juice
Recent studies in the field of healthy eating indicate that consuming freshly squeezed beet juice for two weeks can increase your stamina by many times. Natural nitrates contained in beets increase blood flow, expanding blood vessels. Increasing the amount of oxygen to the muscles relieves the load on the heart.
2. Brown rice
It is rich in manganese, a mineral that helps convert carbohydrates and protein into energy. Consuming it will supply you with enough energy throughout the day. It combines wonderfully with sources of protein such as meat and fish, as well as vegetables that will add vitamins and minerals to the menu.
3. Bee pollen
By many experts, bee pollen is called the "perfect food" because it is made up of the perfect proportion between a balanced amount of enzymes, proteins, amino acids, vitamins and minerals. It is a great way to cope with chronic fatigue because it supplies the body with the energy it needs and increases its vitality.
4. Bananas
Aside from being delicious, they can also help you overcome fatigue because 1 banana contains 27 mg of phosphorus, which is very useful for mental activity. In addition, the fruit sugar they contain enters the bloodstream faster than other fruits and thus can get you the energy you need in the fastest way.
A great option is to follow the diet, because in a 100 g banana there are only 96 calories, they contain a small amount of fat, which helps lower blood cholesterol levels.
If you are following a workout program, they are a good choice because they have a high content of potassium, which reduces the risk of muscle injury. Also include citrus fruits in your menu that contain a high percentage of vitamin C involved in the adrenaline production process. Its lack can provoke fatigue and irritability.
5. Almonds
If you feel tired and without energy, be sure to include almonds in your menu. They are rich in manganese and copper, which maintain energy levels in the body and eliminate toxins accumulated in the body. They are also a great source of protein and vitamin B2, which also aid energy production. Breakfast or snack - you decide, but eat them raw and salt-free.
6. Chia
There is no way in the list of superfoods for energy and tone not to include the seeds of chi. They are called "running food" because of the energy they feed the body. It is curious and even amazing that only one teaspoon of seeds whose can provide the body with power and energy for 24 hours. It is mostly preferred by people who train and want to increase their stamina and strength.
7. Quinoa
It is a great alternative to spaghetti and pasta that, due to the high levels of carbohydrates in your composition, can enhance your sense of fatigue. Quinoa is low in carbohydrates and provides vegetable protein, which guarantees more energy. It also contains B-complex vitamins, magnesium, potassium and iron, which also fight fatigue.
8. Water, water and water again!
When we exercise, our body loses a lot of water that we need to get. It is the one that can hydrate the body and extract the accumulated harmful substances that clog it and lead to a number of inflammatory processes. Therefore, it is really important to consume at least 2 liters of water a day. And if you add a small amount of grated ginger, or a slice of lemon to it, the drink will be many times more energizing and antidotoxic. Regular intake will make you feel more alert and toned.
Tip: If you have a busy and dynamic day and often forget to consume water, there are already mobile apps that remind you to drink one glass of water at intervals. What you are required to do is get a bottle of water and be on hand throughout the day.
9. Leafy vegetables
Spinach, arugula, kale - these are all great choices against anemia. In addition to being rich in iron, they also help to build red blood cells. Due to their high vitamin C content, they help the body absorb iron more easily.
Don't forget about vitamins too! They can also help you with chronic fatigue. They support basic functions in our body, use their beneficial properties.
- Vitamin B6 - You Can Get It By Consuming Avocado, Peas, Peanut Butter, Pork, Salmon, Spinach, Sunflower Seeds, Tomatoes, Walnuts .
- Vitamin B12 - You'll find it in beef, eggs, lamb and poultry.
- Vitamin C - contained in the following products: citrus fruits, fresh fruits, berries, broccoli, tomatoes, green leafy vegetables, roasted potatoes, turnips
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