These are just several simple steps or at least general guidance to anyone who wants to change their eating habits, thus expressing self-respect and striving for change in a better direction.
- Step: Throw away all unhealthy processed foods from your home.
- Step: Stock up your fridge and all available bowls with quality fruits and vegetables.
- Step: Start your day with a light cardio workout or a walk, instead of a greasy pastry with margarine and cheese.
- Step: Use every occasion, no matter how small, to move. Move as much as you can, putting positive thought and energy into that.
- Step: Start your lunch with a fresh salad and whole-grain rusks, curd, turkey fillet, wild fish or pulses. Do not overeat!
- Step: Take into account every result, no matter how small it is. This too will motivate you to achieve even greater results.
- Step: Dine lightly and sleep enough! Good food, sufficient movement and healthy sleep! This is the triad for a truly healthy life with lasting results!
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