Everything you do with pleasure and persistence pays off, and the smiles are a measure of a job well done.
A bit of a holiday advice to all enthusiasts.
You should not worry about the period from Christmas to New Year's eve but from New Year's to Christmas.
The problem is not that you indulged in too much food for a few days during the holidays; it's what you do in the remaining part of the year that counts.
And here is my Christmas present for Nadya: 21 kg down, in good shape and excellent health.
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