Do you want to achieve a perfect shape?
Packages with individual plans for you
Nutritional plan
- Nutritional plan
- Tracking results
- Change if needed
* The specificity of certain health indicators requires prior consultation with our nutritionist before preparing your diet. If you submit a specific disease in our questionnaire (question 3), you will be redirected to a consultation with Maya Petrova. The cost of the consultation is 40.00 EUR. It is skype consultation and lasts 60 minutes.
Nutritional plan + Workout plan
- Workout plan
- Tracking results
- Communication throughout the diet
* The specificity of certain health indicators requires prior consultation with our nutritionist before preparing your diet. If you submit a specific disease in our questionnaire (question 3), you will be redirected to a consultation with Maya Petrova. The cost of the consultation is 40.00 EUR. It is skype consultation and lasts 60 minutes.
What do our packages include?
How does an individual food regimen help me?
It is important not to confuse keeping a food regimen with a drastic diet.
Diets limit your calorie intake for a short time; you usually don’t feel well while you’re following it; you put your health at risk and the result is questionable.
The individual food regimen is consistent with your lifestyle, current physical condition and the goal you wish to achieve. Regimens also regulate calories, but are formulated to get the right carbohydrates, fats, proteins, vitamins and minerals for your body. By maintaining a food regimen, you
- Lose weight without putting your health at risk;
- Create a habit of eating healthy not only during our mutual work, but afterwards as well;
- Take joy in food, find satisfaction in yourself and the achieved results.
I want a food regimen designed specifically for me. How do I get one?
- Enter your data in the calculator. Make sure it’s as accurate as possible – only by being fully honest with yourself can you get a regimen that will help you lose weight. Do not limit yourself when sharing your food tastes. Maintaining a good shape is a constant process and you should feel good with your diet to you can feel good about yourself.
- Take your food regimen and look at it. If you have questions, I’m at your disposal. If you decide to start using it yourself, but you need control meetings to get more motivation, I'm here for you.
When will I see the results from my efforts?
Every person is unique so there’s no accurate answer to this question. What I guarantee you is that:
- in the first two weeks, your skin will begin to clear and you’ll slowly shed weight as long as you adhere to your regimen;
- you’ll lose weight faster and you’ll look better – with a tight and sculptured body – if you stay true to your regimen and practice moderate physical activity. I recommend a series of exercises.
Challenge yourself! Order a personalized food regimen and follow it.
How is a workout plan going to help me?
Weight loss without training is a disappointing process with poor results. Even if you succeed, your body will be out of shape and that’s not a satisfying view.
Truth is that you can reduce your measurements and look great without having to lose weight or without having to drastically change sizes. It’s enough to perform the right exercises. How so? The explanation is simple – your muscles become stronger, your becomes leaner and acquires the desired silhouette. It’s also worth mentioning that when you combine diet and sport, it’s normal for the body to get leaner, the measurements to reduce and the scale to show the same weight.
You simply don’t have the time for sports? I prepare workout plans suitable for the gym and your home. Choose the one you think you can follow and go at it!
Exercises are selected to walk a fine line between intensity and comfort. By following my balanced plans, you:
- Are making quick progress that motivates you to push forward;
- Have a leaner, sculpted body; feel full of energy; concentrate better; gain new confidence;
- Realize you like working out; see the many benefits that excersing brings and continue to train afterwards; achieve your original goal – weight loss, a leaner body, sculpted physique. And that means one thing – you’ll maintain your body and self-esteem.
I want a workout plan. How do I get one?
- Enter your data in the calculator. Make sure you are as accurate as possible to get the exercises that really fit your needs.
- Take your workout plan and examine it. If you have questions, ask me. I’m here to consult you and help. If you need online check-ins to know how you’re progressing and receive motivation, they can be arranged at your convenience.
Regular physical activity, tailored to your ability and needs, brings joy and countless benefits for your body, mind and spirit.
When will I see the results from my efforts?
When you start exercising and keeping the right food regimen, the first visible results will come quickly. (Nobody can give a precise answer to this question. Everyone keeps their own pace.)
Initial successes are far from achieving your ultimate goal. That requires persistence and perseverance. It’s normal to experience highs and lows working out. In our online check-ups we’ll touch upon this and also adjust your workout plan, if it’s necessary. The important thing is to stay motivated and work towards feeling better in your skin after every session.
Stop putting off the most important things – caring for your own health and beauty.
Order a training program and apply yourself!
It's great that you’re making the first step towards change. Many want to maintain a healthy diet and exercise regularly, but few put words into action. I’m here to help you become healthy, beautiful and confident.
I know that along the way you’ll face difficulties or hesitate.
Our online results tracking meetings will help you maintain your motivation and achieve your dream physique.
- Together we determine when we’ll hold our online check-ups and for how long.
- Choose the convenient communication channel for you – Skype, Facebook, Viber or the contact form on the site.
- We discuss your progress, adjust the regimen and/or the workout plan, if necessary. Continue with the weight loss and fitness efforts to achieve the desired change.
This is the combination that guarantees you the fastest and long lasting result:
- you will lose weight without any health risks;
- you will get fit, which is a key step for a good shape along with weight loss;
- you will improve not only your appearance but also your self-esteem, concentration, coordination;
- you will feel pleased with your accomplishments and motivated to continue with the same enthusiasm.
Request a diet and/or workout plan that's right for you. With your consistency and our guidance, you will achieve your goal!
It’s normal to have questions, express reservations, need support and additional guidance. I’ll be there every step of the way.
- Message me on Skype, Facebook, Viber or through the contact form on the site.
- Every day, from Monday to Friday, I’m at your disposal to answer questions as quickly as possible.
- Your problems struggling with weight and a sedentary way lifestyle are now my problems. I'll help you solve them. Together, we‘ll do well.
Why choose us?