Healthy Recipes
Products:
3 bananas (cut on washers)
1/2 cup of peanut butter or tahan
1/2 tea cup of honey
2 tablespoons of cocoa
2 tablespoons of coconut flour
Recipe:
In blender, grind bananas and mix them to a homogeneous mixture with honey, cocoa and coconut flour.
Pour into a baking sheet (baking paper) and bake in a preheated oven at 200° for about 15 minutes. To be more delicious, brownies have to be eaten when they are cool completely.
Preparation time: 15 minutes
Nutrition values per 100 g
Protein: 13 g
Carbohydrates: 54 g
Fat: 31 g
Fiber: 3 g
Calories: 552 cal.
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