Vegan brownies without flour and gluten


Healthy Lifestyle 31.10.2018

Products:

3 bananas (cut on washers)
1/2 cup of peanut butter or tahan
1/2 tea cup of honey
2 tablespoons of cocoa
2 tablespoons of coconut flour


Recipe:

In blender, grind bananas and mix them to a homogeneous mixture with honey, cocoa and coconut flour.

Pour into a baking sheet (baking paper) and bake in a preheated oven at 200° for about 15 minutes. To be more delicious, brownies have to be eaten when they are cool completely.

Preparation time: 15 minutes

Nutrition values ​​per 100 g

Protein: 13 g

Carbohydrates: 54 g

Fat: 31 g

Fiber: 3 g

Calories: 552 cal.



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