Training

Jump squat with band 14.05.2019

Spreading from Glute bridge with band 14.05.2019

Glute kicks with straight leg and band 14.05.2019

V press with band 14.05.2019

08 - Side kicks with band 14.05.2019

Air wheel with band 14.05.2019

Sideways spreading of straight legs with band 14.05.2019

Crunches with spreading the legs with band 14.05.2019

Sideways spreading with band (folded leg) 14.05.2019

Sideways spreading with band (straight leg) 14.05.2019

Glute kicks with band 14.05.2019

Hip thrust with band 14.05.2019

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