Healthy Recipes
Preparation time: 20 minutes
Required products for 15 pieces:
- 2 teacups dates without stone;
- 1/2 teacup coconut sawdust (you can also use low-fat);
- 1/2 teacup raw walnuts;
- 1 tablespoon cocoa powder;
- pinch of salt
For decoration:
- 15 pcs. red candies;
- 30 pcs. sugar beads or other decoration;
- 15 pcs. Thirsty Crackers.
Preparation:
Grind the dates into a blender. Add all other products and crush again while mixing the products. Form balls from the mix. Place a red candy for noses. You can use pearls, asterisks or other sugar decorations for the eyes, instead of a horn - half a piece of crackers to give mood to the candy.
Nutritive value for 1 count (with whole-grain coconut):
- Calories - 94
- Carbohydrates - 10.67 g
- Fats - 5.36 g
- Protein - 1.46g
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