Healthy Recipes
Products
3 pcs. eggs
3 egg whites
1 piece. banana
2 tablespoons copper
1 tsp. baculber
½ tsp. soda
1 tsp. cinnamon
Add to the mixture
2/3 cups of ground almonds
1 hrs. muesli with fruit without added sugar
1 tsp. oatmeal meal
Way of preparation
In a suitable container, mix all the ingredients, use a blender for this purpose. Add the ground almonds, the muesli and the flour to the mixture. Put in a cake form. Bake 40 minutes at 180 ° in preheated oven.
Nutrition values per 100 g
Protein - 11 g
Carbohydrate - 22 g
Fat - 9 g
Calories - 213 kcal
Be tasty!
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