Cookies with oatmeal

Products for 6 servings:

200 g oatmeal (bran)
250 g of cottage cheese
1 whole egg
2 proteins
2 tablespoons chia
3 tablespoons copper
1 tsp. cinnamon

Recipe:

Which is soaked beforehand in water. The egg and the proteins are broken. Add the curd, honey, cinnamon and stir well (wish you can put more honey)
Finally, add the oatmeal gradually by not stopping to confuse.
The biscuit is formed from the resulting mixture (you can use molds for it), which are placed in a baking sheet on a baking sheet. Bake for 15-20 minutes at 180-190 degrees.

Preparation time: 30 minutes

Nutrition values:

Portion - 80 g
Calories - 120 cal
Protein - 10 g
Fat - 4 g
Carbohydrates - 20 g

And in connection with the article a little useful info in addition: Does the honey become toxic after heat treatment?

There are a lot of theories and assumptions about this topic. In search of the truth we came to the following conclusion: honey does not become toxic after heat treatment!Upon heating the honey, part of the fructose decomposes to hydroxymethylfurfural (HMF). It is believed that in large quantities this substance is toxic. But in the quantities in which it occurs in honey and other food products is not dangerous.
This substance is also found in many other foods prepared by baking or drying - in prunes, coffee, toasted slices, various biscuits and sweets.

Conclusion: Warm over 100 degrees honey loses some of its curative properties, turns into sugar and is harmful just as much as it does. We can cook with him.