Healthy Recipes
We love Summer! The reasons are many, but one of them is that it is generous of all sorts of aromatic, delicious and useful fruits, with which we can diversify our menu. We give you 5 ideas for home ice lollies with fruits - healthy, natural, without any colouring, preservatives and artificial flavours. They will cool your summer days and tone you. Get ready quickly and easily! Do you need more reasons to try out some of these recipes?
Raspberry lollipops
Rich in vitamins and fibre - the health benefits of raspberries are many. Because of their high levels of ergot acid and vitamin C, they are a powerful antioxidant and improve digestion. They also quench thirst and refresh. If you are fond of raspberries, see this tempting recipe for a cooling lollipop.
Ingredients:
- 250 g chopped yoghurt
- 80 ml of orange juice
- 60 g of honey
- 1 pack of vanilla
- 200 g raspberries
Preparation:
Mix the powdered milk with orange juice and add honey and vanilla. Stir vigorously and add the raspberries. Pour into ice cream moulds and leave for 10 minutes in the freezer, then place lollipops on them. They are removed from the formula immediately before consumption. After two hours you can enjoy them!
Peach - raspberry lollipops
The combination of peach and raspberry is an explosion of flavours and flavours that will captivate you with the first bite! For her, you only need 4 products that smell of summer! The recipe is a great suggestion even for the lesser lovers of ice cream temptations, as it does not contain added sugar and its ingredients are completely natural.
Ingredients:
- 2 peaches
- 250 g of whole yoghurt
- 1 - 2 with honey (the amount depends on how sweet you prefer the lollipop)
- 1 cup of raspberries
Preparation:
All ingredients without raspberries are broken down into a blender to obtain a homogeneous mixture. After receiving, take the formulas and place in each of the raspberries, then pour them with the resulting mixture. Leave in the freezer for ten minutes, take them out and put ice-cream sticks in them. The licks are frozen in the freezer for at least 4 hours.
Strawberry - cherry temptation
If you love strawberries, this recipe is for you. It is again fast and easy to perform, and the result is mmmm ... you'll lick your fingers, literally! Here's what you need to make your day more fragrant.
Ingredients:
- 1 cup of strawberries
- 1 cup of cherries
- 1-2 tablespoons of home-made honey
- ½ lemon drained
- 5-6 leaves of mint
Preparation:
Cut the strawberries and cherries finely, pour them with honey and let them stay in the freezer for an hour. Then take half of the fruit and paste it by adding the lemon juice and mint leaves. Pour them into ice cream moulds and freeze them for at least 2 hours. Then mix the rest of the fruit with yoghurt and place this mixture on the already frozen fruit puree. Finally, put a stick and put it back in the freezer for another two hours.
With a melon flavour
Did you know that the melon contains so important for the body: fibre, potassium, vitamins, phosphorus, copper, magnesium, calcium? This fruit, besides being incredibly delicious, is also a great helper to strengthen the immune system. We offer it to you like an ice lollipop. It is worth checking out the recipe, it is very likely to be your favourite!
Ingredients:
- 4 pieces of melon
- Squeezed 1 orange juice
- ½ squeezed lemon juice
- 2 leaves of mint
Preparation:
Chop the melon and add freshly squeezed orange juice to it. This mixture is distributed in ice molds, it is important to fill them up to half. A ice cream stick is placed in the middle of each mold, then placed in the freezer for about 30 minutes. Then paste two more pieces of melon by adding lemon juice and two mint leaves to them.
Then remove the trays from the freezer with the first mixture and place them on the new one. After two hours you will have ice lollipops that will refresh you and conquer your aroma in summer.
Blueberry delight
Blueberries are famous for their low-calorie content and high nutrient levels. They are at the forefront of the strongest antioxidants because they have a powerful influence on free radicals. This superfood can slow down the ageing process and make your skin shine. The benefits of eating these fruits are really great! We offer you a recipe for an ice lollipop, which besides that will fascinate you with an incredible, forest taste, will refresh you and relax.
Ingredients:
- 2 hr cups of blueberries
- 1 hr cup of yoghurt
- 1 banana
- 2 tablespoons of home-made honey
Preparation:
Cut the banana into small circles, add blueberries to them and leave them in the freezer for at least two hours. Then paste the fruit along with two tea glasses of yoghurt and add 2 or 3 spoons of honey, depending on how sweet you want the ice lollipop to be. The resulting mixture was dispensed into moulds and left in the freezer for 10 minutes. Remove them and put ice-creams on them. Then they are again left in the freezer for at least 4 hours. If you encounter a difficulty in removing the lollipops, dip briefly and briefly the lower part of the mould in warm water.
Apricot, watermelon, blackberries, apples, pears - the season of abundance is! If your favourite fruit is not among these recipes, you can quickly and easily turn it into an icy delight for the senses by adding chopped yoghurt and a spoonful of honey. Summer is yet to come - experiment at will, the variations are a lot!
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